Shocker... I was in work at 7.30am! I was still half asleep by he time I got into the gym! Today was all about resting the arm / neck / back so went for a 15 minutes of cycling and 15 minutes of jogging and I missed the warmup, I think I have had quite enough lateral planks and press ups for now. I am definitely feeling the pain move back into my back, so I think that this is progress and if I leave Day 17's workout until after work tomorrow, I will optimise my resting time!
So yeah.... Day 16... DONE!
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