Okay, so I bailed on the early morning workout this morning as my arm is still sore.... I am starting to get a little concerned so I took myself off to the physio at work.
Anyone doing Rushfit knows that it puts a lot of pressure on your shoulders, neck and back. Basically what I have done is aggravated an old injury. My neck all the way down to under my shoulder is now fairly immobile and causing a lot of referred and shooting pains into my right arm.
I am a little bit lost on what to do at the moment, but I am going to have a think about how to get past this quickly, as I am dedicated to Rushfit, but longterm wellness is definitely my priority so time to find a plan B!
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