Having been delayed by the Northern Line I finally got to work at about 9.15, a far cry from the 8am start at the gym I was hoping for but time for a workout anyway...
This morning is the day of the Abdominable work out. Its hard but enjoyable and I am in and out in record time. I am really getting into the hip heist sit ups and my technique is improving every time I do the work out!
I am tired though. Really really tired. All over!
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