As per the injury and the sore knees and shoulders I have opted for a slight alteration to rushfit.
An increase in Cardio (10 mins of reasonably intense cycling prior to warm up) and substituting some of the exercises that will have a negative effect on the shoulders and knees seems to be working well.
I have also opted for a low carb diet over the past week. So I am looking forward to finding out tomorrow how it is going!
It sounds like you had a string of bad luck there. I hope you're able to give it a try again someday (if you want to).
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