Okay, so this was a bad week and I knew it all along.
I ate cake. I ate ice cream. I drank wine. I lied about it to the nutritionist. I did this because I naively thought, as long as your exercising it doesn't matter what you eat. Well that's not actually true and I am massively disappointed because not only was last week hell, it was a waste of time! Dammit!
So yeah, I put on a kilo and some or all of it was fat. Ho hum!
But yesterday (except the 3 glasses of wine after work) was the beginning of a new me and this time next week, I am going to be delighted with my incredible results!
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